![]() In order to effect a smooth transition, players should be allowed to use the triple beep as the indication to change activities, then, commence the new activity on the next single beep. So group B would now continue on with the beep test by doing level 2 and group A would now remain at one of the end lines and do the activity that has been designated. When the triple beep sounds, indicating the commencement of level 2, the groups would change places. Once the test starts, Group B would commence their activity in an area near one of the end lines.įor example Group B might be performing push ups, or lunges, or prone holds whilst Group A is performing level 1 of the beep test. Group A would commence the beep test from the beginning. Integrating other drills into the beep test would work like this.įirst you would split the players into two groups. One of my favourite ways of using the beep test as an advanced fitness drill is to integrate other activities into the beep test. When the beep test is not being used as a fitness test it can make a great activity to challenge a whole team of athletes. The Beep test is challenging enough on its own, however, for elite players and athletes there are plenty of advanced beep test training drills that can more than meet the demands of even the fittest players and athletes.
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